Kids Empowered  (Grades K-4)                                                                   1:00pm-4:00pm                  

In this camp, your child will learn to empower themself.  When kids are faced with ‘big emotions,’ unfriendly classmates, social isolation, teasing, bullying, etc., it can result in loneliness, meltdowns, low self-esteem, lack of confidence, anxiety, and depression.  This summer camp will teach your children to: deal with unfriendly situations, set boundaries, manage frustrations & anxieties, prevent bullying, build self-esteem & confidence. Each session will include: Asana–a kid friendly yoga flow to gain and build body confidence.  Pranayama–breath work to teach control over the physical, mental, and emotional body.  Techniques and Strategies–to manage whatever life may send your way.  Mindfulness and Meditation–to help move from the sympathetic to the parasympathetic nervous system. Each camp will utilize books, games, movement, and crafts to teach these lifelong skills.

Location: Rough Hollow Elementary                                            Max: 15

What to Wear: activewear                                                            What to Bring: nut-free snack & water bottle